This little sequence will stretch the day’s stress right out of your hamstrings, hips, and spine. Move slowly. Use blocks. And, don’t forget to breathe!
From one lover of the yoga mat to another,
with love,
Jayne
Coming July 8, 2025! Bottom of the Breath is the story of a woman catapulted from her tranquil life on the Florida panhandle onto a cross-country road trip with her recently estranged husband. She must outrun a hurricane, digest a shocking, decades-old family secret, and come to terms with her own pain-filled past. Laced with mysticism and set among the majesty of Sedona and the Grand Canyon, the novel explores the power of friendship, the importance of forgiveness, and the vital need to create a future that embraces the past.
